Session Times

Elite Squad

SessionAMCoachesPMCoachesLand Training
Monday 5:30 to 7:45
(Poolside @ 5:10)
Marc S & Tom 3:55 to 5:55 Marc S & Tom 6:00 to 7:00pm
Seminar Room
Tuesday 5:30 to 7:45
(Poolside @ 5:10)
Marc S & Tom 3:55 to 5:55 Marc S & Tom 6:00 to 7:00pm
Seminar Room
Wednesday 5:30 to 7:45
(Poolside @ 5:10)
Marc S & Tom No Training   No Training
Thursday 5:30 to 7:45
(Poolside @ 5:10)
Marc S & Tom 5:00 to 7:00 Marc S & Tom 4:00 to 4:55
Dance Studio
Friday 5:30 to 7:45
(Poolside @ 5:10)
Marc S & Tom 4:00 to 6:00 Marc S & Tom 6:00 to 6:45
Seminar Room
Saturday 5:00 to 7:00
(Poolside @ 4:45)
Marc S & Tom No Training   7:15 to 8:15am
Seminar Room

*Note- Sessions p/w are catered towards the individual. 

National Development Squad

SessionAMCoachesPMCoachesLand Training
Monday No Training   7:30 to 9:00 Dave & Assistant  No Training
Tuesday 5:30 to 7:30
(Poolside @ 5:10)
Dave & Assistant 7:30 to 9:00 Dave & Assistant 

6:45 to 7:30pm
Seminar Room

Wednesday No Training   3:55 to 5:55 Dave & Assistant  6:00 to 7:00pm
Seminar Room
Thursday 5:30 to 7:30
(Poolside @ 5:10)
 Dave & Assistant 7:00 to 9:00 Dave & Assistant  6:00 to 7:00pm
Seminar Room
Friday 5:30 to 7:30
(Poolside @ 5:10)

Marc S & Dave
(Bridging Swimmers) 

No Training   No Training
Saturday 7:00 to 8:45
(Poolside @ 6:45)
Dave & Assistant  No Training   6:00 to 7:00am
Seminar Room

*Note- Sessions p/w are catered towards the individual. 

RWS Academy 

SessionPMCoachesLocation
Monday 7:15 to 8:45 Tom & Assistant  Colton Hills Community School
Swimming Pool
Tuesday No Training    
Wednesday 7:15 to 8:45 Tom & Assistant  Colton Hills Community School
Swimming Pool
Thursday No Training    
Friday 7:15 to 8:45 Tom & Assistant Colton Hills Community School
Swimming Pool
Saturday No Training